Explore my feelings

When I am sad

• I cry
• I cry for a long time in my room in the dark
• I think a lot
• I over think
• I become very insecure
• I hate myself
• I'm weak, my body is heavy and I don't eat because I lose my appetite
• I procrastinate
• I spend money on clothes
• I go on my phone for a long time
• I stress

When I'm mad/ angry

• I don't talk to anyone
• I avoid everyone
• I eat
• I raise my voice
• I tell myself mad = bad but sometimes mad takes over
• I talk a lot in a bad attitude

When I'm happy

• I like to buy things for people
• I smile
• I am not on my phone going through social media
• I draw, bake, watch movies
• I talk a lot
• I'm helpful

When I'm frustrated/annoyed

• I moan
• I don't help people
• I am lazy
• I avoid everyone
• I don't answer peoples questions and I always answer peoples questions
• I'm horrible

When I'm nervous/scared

• I play with my nails
• My heart thumps through my chest and I can feel it in my throat
• I breathe heavier
• I stutter
• I blush and my ears go red
• I choke on my own saliva when I'm talking

For the past 2 weeks I have been sad, nervous and scared. This is what uni does to me all the time.


Thursday, March 13, 2014 8:21 PM